I am currently in overwhelm. I am a huge giver and sometimes I hit a wall. AND I finally know what to do (only took 30 years!). But I didn’t used to know. I used to turn into the witch from the Wizard of Oz and “melt down” in a big dramatic way. I would freak out inside and all over my family. It is something I am embarrassed to admit. Today, I know life is FOR ME and this means that overwhelm is a gift. In fact, these freak outs led me to the work I do today—-behavior change and life purpose coaching. The tools and strategies I learned from my coaches I now turn around and share with my clients. I am obsessed with what it means to be human. So now overwhelm is a reminder to stop and “put on my mask first”. For me that means long walks in nature, time to play and time to reconnect with myself and my loved ones. ALLOWING is a game changer. I don’t fight the feelings and I also don’t give them too much attention. Shifting my focus is SO simple and an incredibly powerful tool that changes the game for me. I’d love to know what works for you when you get into overwhelm? #lifecoach #businesscoach #bedohave #passion #pathandpurpose #behaviorchange #loveonly #trusttheprocess #emotionalintelligence #personalgrowth #personaldevelopment #liveyourdream #grow #uptobigthings #nutritionists #healers #generationx #genxers #unstuck #getunstuck #yougotthis #patience #emotionalhealing #doingthework ... See MoreSee Less
How often do you feel vulnerable and want hide?? I've decided that Vulnerability is my SUPER POWER. Seriously.
To me vulnerability means leaning into my fears and doing it anyway. Yeah, it is scary and yet, on the other side of that fear is my best life lived, my mission and vision coming to fruition. RESULTS! (And who doesn't want that?)
We spend so much of our life in survival mode. And I always thought the WHOLE POINT was staying safe. Boy was I wrong.
Taking a risk IS how I have learned to step into confidence. (And it is a life-long practice....working on it daily!)
Imagine with me now, a really cool T-shirt with a big V for (no not vendetta--lol!) VULNERABILITY!