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Path and Purpose Mentor

2 days ago

I was recently at Disneyland with my family.
It was raining and I thought I'd found an opportunity to get away from the crazy crowds and find some peace.

Boy was I wrong! People at Disney are hardcore and the crowds were still out in force. I was at first irritated. How was I going to find a space to meditate in this place???!!?!!

I took a deep breath and began to walk. I was able to get into a rhythm and that's when it hit me. I had choice about how I was going to see my experience. When I choose to embrace all that was around me, the rain and the crowds, I felt a sense of calm.

I began to follow my breath and count the in and out as I walked. I did this the full length of Downtown Disney and back. What I found was an experience of "my own little world" and I LOVED it.

It was one of the most memorable meditation walks I have ever done and in the MOST unlikely place.

Every experience is what you make of it. Perception is everything. I was grateful for the lesson that day, which is why I wanted to share it with you.

What has been a unexpected experience for you?

#theuniversehasyourback #pathandpurposementor
#somethingdifferent #dotheworklivetheresults #uplevelyourlife #geniuszone
#lifeisnow #freefromfear #beseen #innervoice #emotionalintelligence #personalgrowth #pathandpurpose #businessmentor #wholepersoncoaching #emotionalwellness #liveyourlife #othersideoffear #comfortzone #loveisallyouneed #lifecoach #passionandpurpose #innerknowing #selfcareeveryday #perceptionversusreality ... See MoreSee Less

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Path and Purpose Mentor

4 days ago

I am so excited!!!! (And I just can't hide it!)
Day One is HERE!
I am rolling out 365 days of Confidence Building in my closed group!!!

Wanna join?
www.facebook.com/groups/confidencebuilding/ ... See MoreSee Less

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Path and Purpose Mentor

5 days ago

Vulnerability.

It is something I used to feel was "not safe".

Now it is a way of life.

We live in a culture that doesn't much know what to do with emotions.
We are not fully accepting of them.
We are scared or rejecting of them in ourselves.
We were NEVER taught how to be emotionally intelligent in school.
We are lucky if our parents knew how to model healthy emotions.

And the crazy truth is... emotions are our guides.
I'm gonna say that again....
EMOTIONS ARE OUR GUIDES.

They tell us when we are safe and when we are not.
They imprint stories in our brains.
They create memories.

It is time to fully honor our emotions and drop into our hearts (and out of our heads). There are more than enough distractions to keep our thinking brain going.

Will you join me in a daily practice of dropping down into the heart, breathing and trusting our emotions? If we could all commit to that, this world would look very different.

Looking for support on these kinds of daily practices?
Whole Person Coaching is a great fit.
I would love to share more!
Check out the link in my bio
pathandpurposementor.as.me/discoverycall

#theuniversehasyourback #pathandpurposementor
#somethingdifferent #resultsdriven #uplevelyourgame #geniuszone #freefromfear #breatheinbreatheout #beseen #innervoice #emotionalintelligence #personalgrowth #wholepersoncoaching #emotionalwellness #liveyourlife #othersideoffear #comfortzone #loveonly #lifecoach #passionandpurpose #innerknowing #selfcaredaily #ilistentoyourntuition ... See MoreSee Less

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